Think you're a multitasking pro? Your brain disagrees. Here's what really happens in your head when you try to do it all at once—and why it may be costing you more than you think.
In this episode, Alan and Rebecca dig into a short article Warren originally posted on his 𝕏 timeline. If you think multitasking is a good thing, well, you might want to give this a listen.
Here’s the article Warren originally posted on 𝕏.
What Your Brain Looks Like on Multitasking (Spoiler: It’s Not Pretty)
Ever tried juggling a million things at once and thought, “I’ve got this!”? Well, your brain might disagree!
Multitasking feels like a productivity hack, but the truth is—it’s wreaking havoc on your brain.
What Really Happens When You Multitask
Here’s the deal: our brains aren’t built to handle multiple tasks at once.
When you multitask, you’re actually just quickly switching between tasks, and every switch creates mental strain. It’s like opening and closing tabs on your computer over and over again. Sound tiring? That’s because it is—for your brain.
Studies show that multitasking increases stress levels and makes it harder to focus. It can even affect your memory!
Trying to handle too many things at once leads to mistakes, slows you down, and leaves you feeling exhausted .
Why It Matters
When you’re constantly switching between tasks, your productivity takes a hit, and so does your brain health.
Multitasking can leave you feeling scattered, stressed, and unable to give anything your full attention.
And let’s be real, you deserve better than that.
What You Can Do Instead
Here’s a simple fix: mono-tasking.
Focus on one task at a time. Not only will you feel more accomplished, but you’ll also reduce mental fatigue and stress.
Try starting with just 10 minutes of focused work, then take a short break before moving to the next task. Trust me, your brain will thank you.
Next time you feel like you need to do it all at once, pause and remember: multitasking is a myth. Your brain thrives when it’s doing one thing at a time.
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