Mindset Minute. Create a morning routine that energizes your day with simple habits for mindfulness, movement, and focus. Start your day right in just minutes.
I mostly do these, Warren. Thank you for reminding me to do them more.
Stretching before getting out of bed is very helpful as bodies age. It's like idling the car for a few minutes before taking off, which allows the engine oil to coat surfaces.
I mostly do these, Warren. Thank you for reminding me to do them more.
Stretching before getting out of bed is very helpful as bodies age. It's like idling the car for a few minutes before taking off, which allows the engine oil to coat surfaces.
Warren, I do all three (and a few more) and yes, they work very well.