The Science of ‘Reframing’ Stress: Turning Anxiety into Action

Mindset Minute

Perspective:
Do you ever notice how a bit of pressure can feel like either a push … or a pull? Sometimes, stress is just enthusiasm in disguise.

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Mindset Minute: The Science of ‘Reframing’ Stress: Turning Anxiety into Action

Feeling stressed? You’re not alone.

But what if the key to reducing stress lies not in removing it but in seeing it differently?

This is where "reframing" comes in—transforming how we view a stressful moment to empower rather than paralyze us.

When we reframe stress, we move from "Uh-oh, this is overwhelming" to "This challenge could make me stronger."

Here’s how to start reframing stress for growth:

1. Name the Opportunity:
   Instead of focusing on the discomfort of stress, consider what this challenge could help you learn or achieve. Maybe a big deadline is a chance to sharpen time management, or a difficult conversation can help improve communication skills.
   

2. Change the Narrative:
   Shift from “I’m stressed out” to “I’m gearing up.” Remind yourself that the body’s stress response (yes, even the sweaty palms) can be your ally, prepping you to perform.
   

3. Embrace “Eustress” (Good Stress):
   Not all stress is harmful. Eustress, the kind of stress that motivates us (think: pre-game jitters or excitement about a new project), can fuel productivity and make tasks feel more achievable.

By approaching stress as a form of mental training, we create room for growth instead of giving in and feeling overwhelmed.

This small mental shift can build resilience and help us turn anxious energy into positive action.

Ready to reframe stress into a tool for growth? Try a little reframe today, and notice the change.

Gratefully,
Warren

P.S. Feeling stuck? Sometimes, all it takes is a quick pivot in perspective. See my favourite mindset tip here: